How it works

 Answer 30 quick questions focused on your mindset and mental habits. Based on your responses, you’ll receive an overall score that highlights your mental fitness strengths and pinpoint the areas where you can level up.

Your ability to perform at your best starts with mental fitness. By identifying your current mindset and mental habits, you can easily pinpoint areas for improvement and take actionable steps to level up.

Based on your answers, we’ll provide tailored insights and strategies to help you boost your mental fitness score for next time. The results page will guide you with specific advice to enhance your:

  • Confidence

Build unwavering self-belief and trust in your abilities, even after setbacks.

  • Focus

Sharpen your concentration and stay locked in under pressure, no matter the distractions.

  • Emotional Control

Master your emotions and stay calm when things aren’t going your way.

  • Resilience

Bounce back quickly from mistakes and stay in the game, no matter the challenge.

  • Self-Talk

Harness the power of positive self-talk to fuel your performance, even when the stakes are high.

I'm Dr Rosie

I'm a Mental Performance Coach, working with pro basketball players (primarily NBA, EuroLeague) to consistently perform in their peak, through mastering their mind and optimising their mental fitness.

My coaching approach is rooted in my Mental Starting 5, a powerful framework focused on:

  • Confidence – Cultivating unshakable belief and trust in your abilities

  • Focus – Mastering concentration and staying locked in under pressure

  • Emotional Control – Managing emotions to stay calm and perform in your peak in any situation

  • Resilience – Quickly recovering from mistakes and staying mentally strong

  • Self-Talk – Harnessing the power of positive inner dialogue to fuel your success

With the help of my Mental Starting 5 I have gathered the information to create this quiz, so that you can see exactly which areas of your mental fitness are your strengths, and which areas need to be improved.

 

  • Designed for basketball players

  • It takes just 2 minutes

  • It’s completely free

  • Receive customised results instantly